Weigh In record (no journal entry) for 19 December 2018
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104 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1769 kcal
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Fat: 48.45g | Prot: 139.43g | Carbs: 89.20g.
Lunch: Haricots Noirs (Graines Mûres, avec du Sel, Cuits, Bouillis), Bridélice Crème Fraîche 15%, Gouda ou Edam, Harry's Pain de Mie 100% Mie, Steak Haché 5%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Filet Mignon de Porc. Snacks/Other: Saké, Bière, MTS Nutrition Machine Whey (38g). more...
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steady weight
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tachinomia's Weight History
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