Weigh In record (no journal entry) for 19 December 2018
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1309 kcal
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Fat: 56.01g | Prot: 66.55g | Carbs: 129.00g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Lambertz Baumkuchen, Gekookt Ei. Snacks/Other: AH Gesuikerde Donuts, Prozis Whey Choco Butter, Euro Shopper Rijstwafel, Calvé Pindakaas (20g). more...
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Losing 5.6 kg a Week
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 Comments
19 Dec 18 by member: chimainex
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Topper!! we blijven gelijk op gaan he 😂
19 Dec 18 by member: Sandra.1994
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Thanks lieverds! En ja Sandra, ik moet wel bij blijven heee 😃😉
19 Dec 18 by member: Helena0567
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Helena0567's Weight History
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