Weigh In record (no journal entry) for 19 December 2018
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1107 kcal
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Fat: 49.27g | Prot: 45.59g | Carbs: 123.46g.
Breakfast: Nutella Nutella, Caffè Espresso, Mulino Bianco Fette Biscottate. Lunch: Conad Insalata Classica, Gran Pavesi Cracker Salati, Formaggio Naturale, Parma Prosciutto Crudo, Olio Extra Vergine di Oliva, Mela. Snacks/Other: Mandarino, Arance. more...
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Losing 2.5 kg a Week
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ventresca74's Weight History
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