Weigh In record (no journal entry) for 19 December 2018
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89 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1539 kcal
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Fat: 44.65g | Prot: 51.40g | Carbs: 141.10g.
Breakfast: Mövenpick Feinjoghurt Limette-Mandarine, Ostsee Fisch Bismarckhering, Milkana Schmelzkäse Kräuter, Mestemacher Dinkel+Grünkern. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.5 kg a Week
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Goldjunge[90]'s Weight History
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