Weigh In record (no journal entry) for 19 December 2018
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1363 kcal
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Fat: 30.99g | Prot: 104.14g | Carbs: 166.16g.
Breakfast: Banaan, Appel. Lunch: Plus Maaltijdsalade Kip Sweet Chili. Dinner: A. Vogel Herbamare, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Schnitzel, Kippendij, AH Spinazie Vers. Snacks/Other: XXL Nutrition Whey Delicious, AH Halfvolle Melk. more...
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Losing 7 kg a Week
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jaatje63's Weight History
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