Weigh In record (no journal entry) for 19 December 2018
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1211 kcal
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Fat: 54.21g | Prot: 69.94g | Carbs: 81.45g.
Breakfast: Капучино, Гараж Омлет Классический на Молоке. Lunch: Блины на Молоке, Сыр Российский, Жареное Яйцо без Жира, Капучино. Dinner: Мята Кукуруза на Гриле, Мята Креветки Гриль, Вино Красное Сухое. Snacks/Other: Александров Сырок 5% Темный. more...
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2060 kcal
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Exercise:
Cleaning - 39 minutes, Sitting - 3 hours, Showering - 16 minutes, Driving - 30 minutes, Working - 9 hours, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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