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bismillah Ocd perdana..
karena masih adaptasi jadi pakai jendela makan 8jam dan selebihnya puasa kalori...
semoga berhasillll....
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62 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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919 kcal
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Fat: 15.48g | Prot: 84.03g | Carbs: 112.45g.
Breakfast: Tomat Merah, Semangka, Pepaya. Lunch: Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tomat Merah, Putih Telur, Roti Gandum. Snacks/Other: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Fitbar Chocolate Fitbar. more...
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1888 kcal
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Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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ifahregar's Weight History
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