Weigh In record (no journal entry) for 19 December 2018
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1173 kcal
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Fat: 44.79g | Prot: 95.90g | Carbs: 98.38g.
Breakfast: Лента Стейк из Кеты, Пятерочка Виноград Тайфи, Огурец (с Кожурой). Lunch: Ultimate Nutrition Протеин, Parmalat Молоко 0,5%, Добрынинский Кондитерский Комбинат Торт Москва. Dinner: Parmalat Молоко 0,5%, Ultimate Nutrition Протеин. more...
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Losing 4.9 kg a Week
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