Weigh In record (no journal entry) for 19 September 2012
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2148 kcal
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Fat: 148.25g | Prot: 110.10g | Carbs: 49.16g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, 100% Pure Beef Patty, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light Beer, Simply Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2184 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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