Weigh In record (no journal entry) for 19 December 2018
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1487 kcal
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Fat: 53.00g | Prot: 81.40g | Carbs: 171.70g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 7-11 香腸蛋炒飯. Dinner: Costco 黑胡椒牛肉捲. more...
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steady weight
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sunkiss312's Weight History
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