Weigh In record (no journal entry) for 18 December 2018
|
59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
177 kcal
|
Fat: 9.75g | Prot: 8.29g | Carbs: 15.73g.
Breakfast: Cafezinho. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|