Weigh In record (no journal entry) for 18 December 2018
|
147 kg
Lost so far: 44 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2077 kcal
|
Fat: 62.72g | Prot: 208.89g | Carbs: 153.46g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaldomattoss's Weight History
|