Weigh In record (no journal entry) for 19 December 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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942 kcal
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Fat: 30.89g | Prot: 89.57g | Carbs: 79.67g.
Breakfast: 花生, 小魚乾, 烤魚, 豬肉丸, 番薯/地瓜（去皮，水煮）, 花椰菜. Lunch: 烤魚, 豬肉丸, 大頭菜, 炒花菜. Dinner: 乾烤花生（加鹽）, 小魚乾, 鳳梨酥, 火龍果. Snacks/Other: 巧克力, 橘子. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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