Weigh In record (no journal entry) for 18 December 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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813 kcal
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Fat: 30.29g | Prot: 34.65g | Carbs: 95.58g.
Breakfast: Bonne Maman Pfirsich-Cassis-Konfitüre , Aldi Vollkorntoast (25g), Böklunder Entdecker-Fleischwurst , Rote Paprika, Milbona Quark Magerstufe, Cocktailtomaten. Lunch: Quisit Penne Nudeln mit Blattspinat und Käsesauce. Snacks/Other: Edeka Mini Donuts, Edeka Mini Donuts. more...
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Losing 2.1 kg a Week
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paula0908's Weight History
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