Weigh In record (no journal entry) for 19 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1002 kcal
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Fat: 24.75g | Prot: 33.41g | Carbs: 162.33g.
Breakfast: Domatesler, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Mandalina, Muz, Kakao Tozu (Şekersiz), Bal, Çerezya Karışık Kuru Meyve, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Brokoli (Taze Olandan), Ezogelin Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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sercinito's Weight History
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