Weigh In record (no journal entry) for 18 December 2018
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1056 kcal
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Fat: 56.79g | Prot: 96.26g | Carbs: 16.61g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Aldi Smeerkaas. Dinner: AH Rode Uien, Zaanse Mayonaise, Hellmann's Real Mayonnaise, Zaanse Mayonaise, AH Snack Tomaatjes , Gekookt Ei, Gekookt Ei, AH Ijsbergsla, AH Ijsbergsla, AH Kogelbiefstuk, AH Kogelbiefstuk, AH Kogelbiefstuk. Snacks/Other: Rum. more...
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Losing 2.1 kg a Week
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