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After months of not tracking I’m back at. Reason being end of January I’ll be prepping for my first physique show 🙌🏼
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2669 kcal
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Fat: 110.90g | Prot: 205.36g | Carbs: 197.85g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg White, Jif Creamy Peanut Butter, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Brown Rice, Wegmans Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Wegmans Frozen Broccoli Florets, Brown Rice, Skinless Chicken Breast. Snacks/Other: Egg Roll with Beef and/or Pork, TGI Friday's Buffalo Wings. more...
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Gaining 0.1 kg a Week
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 Comments
Welcome back and good luck with your preparation!
18 Dec 18 by member: TomLong
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thatsubieguy89's Weight History
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