Weigh In record (no journal entry) for 18 December 2018
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2935 kcal
|
Fat: 114.79g | Prot: 180.66g | Carbs: 287.75g.
Breakfast: Mexerica, Qualitá Uva sem Semente, Queijo Minas, Itambé Leite Desnatado Pro, Pullman Pão de Forma. Lunch: Bombom de Morango, Barilla Molho Gorgonzola, Batatas Fritas, Swift Bife Ancho. Dinner: Qualitá Uva sem Semente, Hambúrguer de Queijo com Bacon e Condimentos, Batatas Fritas, Heineken Cerveja Heineken (355ml). Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|