Weigh In record (no journal entry) for 18 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1524 kcal
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Fat: 41.91g | Prot: 81.06g | Carbs: 173.89g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Pane Bianco, Lattuga Iceberg (Include Tipi Crisphead), Carote, Tonno in Olio (in Scatola), Leerdammer Emmental, Cetriolo (senza Buccia). Dinner: Syrah, Broccoli Cotti (da Freschi), Coscia di Pollo, Riso. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Gaining 1.4 kg a Week
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