Weigh In record (no journal entry) for 18 December 2018
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1248 kcal
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Fat: 48.95g | Prot: 85.41g | Carbs: 127.55g.
Breakfast: Market America美安 維生素B群, 林鳳營 特濃重乳優格, 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 炸雞腿（無粉漿，吃皮）, 家樂福 小番茄, 花椰菜. Dinner: 7-11 石安牧場溫泉蛋, 蘿蔔湯, 潤餅. more...
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Gaining 2.5 kg a Week
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Ailing0413's Weight History
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