Turzvuk's Journal, 18 Dec 18

Turzvuk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2018

90.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1045 kcal

Fat: 24.12g | Prot: 130.28g | Carbs: 72.66g. Breakfast: Сахар, President Сметана 15%, Словяночка Творог 0%. Lunch: Куриные Грудки (Запеченые), Кускус (Вареный). Dinner: Индюшатина, Картошка Печеная. Snacks/Other: Danone Живинка. more...

2320 kcal

Exercise: Treadmill - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Turzvuk's Weight History

View Complete History

Turzvuk's Journal, 18 Dec 18

Submit a Comment

Turzvuk's Weight History