Weigh In record (no journal entry) for 18 December 2018
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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283 kcal
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Fat: 14.90g | Prot: 21.15g | Carbs: 18.38g.
Breakfast: Great Value Half & Half. Lunch: Whey Protein Powder, Organic Chia Seeds, Almond Milk Vanilla Unsweetened, Fuji Apples, Baby Spinach, Frozen Whole Strawberries. more...
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Losing 0.8 kg a Week
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Marks Girl 62's Weight History
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