Weigh In record (no journal entry) for 18 December 2018
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84.6 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1697 kcal
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Fat: 136.32g | Prot: 85.88g | Carbs: 37.85g.
Breakfast: Coconut Oil, Trader Joe's Half & Half. Lunch: Cooked Cauliflower (Fat Added in Cooking), Olive Oil . Dinner: Avocados , Feta Cheese , Mixed Salad Greens, Keto Reset Braised Chicken with Olives, Olive Oil, Trader Joe's English Coastal Cheddar Cheese. Snacks/Other: Metagenics MCT Oil, Standard Process Whole Food Fiber, Metagenics Ketogenic Shake. more...
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2666 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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theVeggieCrusador's Weight History
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