BigLuciano82's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

111.8 kg Lost so far: 14.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1100 kcal

Fat: 28.08g | Prot: 191.40g | Carbs: 22.81g. Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Aia Albume d'uovo Pastorizzato. Lunch: Athena Tonno al Naturale, Aia Albume d'uovo Pastorizzato. Dinner: Formaggio di Capra (Morbido), FESA di TACCHINO ARROSTO. Snacks/Other: Aptonia Whey 3 Chocolate. more...

3297 kcal

Exercise: Bodybuilding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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BigLuciano82's Journal, 18 Dec 18

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BigLuciano82's Weight History