mrs.nana's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

60.3 kg Lost so far: 0.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

2395 kcal

Fat: 126.95g | Prot: 68.84g | Carbs: 254.33g. Breakfast: Чай Несладкий, Яблочные Оладьи. Lunch: Чай Несладкий, Ананас (Консервированные с Соком), Белый Хлеб, Капуста Тушеная с Курицей. Snacks/Other: Яблочные Оладьи, Фисташки. more...

1523 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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mrs.nana's Journal, 18 Dec 18

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mrs.nana's Weight History