Weigh In record (no journal entry) for 18 December 2018
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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642 kcal
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Fat: 44.55g | Prot: 50.05g | Carbs: 8.65g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Mussarela, Rúcula, Alface, Ovo. Dinner: Subway Tomate, Sadia Mussarela, Ovo. more...
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2367 kcal
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Exercise:
Hiking - 59 minutes, Elliptical - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elis-miriam's Weight History
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