Weigh In record (no journal entry) for 18 December 2018
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105.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1690 kcal
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Fat: 77.93g | Prot: 43.14g | Carbs: 213.41g.
Breakfast: Muz, Elma. Dinner: Serel Kakaolu Tahin Helvası, Kahveli Pasta, Peynirli Poğaça, Kıymalı Yaprak Sarma, Erişte. more...
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Losing 1.0 kg a Week
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