Weigh In record (no journal entry) for 18 December 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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869 kcal
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Fat: 9.56g | Prot: 81.49g | Carbs: 115.03g.
Breakfast: Mela, Aia Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Insalata Mista, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Branzino, Polenta. Snacks/Other: Rio Mare Tonno al Naturale, Riso Basmati (Cotto), Consilia Gallette Mais e Quinoa, Bresaola. more...
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Gaining 0.1 kg a Week
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sabri.fit's Weight History
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