Weigh In record (no journal entry) for 18 December 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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897 kcal
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Fat: 21.44g | Prot: 53.21g | Carbs: 128.56g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Quiabo Cozido, Peito de Frango, Arroz Branco, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Mamão, Mangas. more...
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Losing 2.8 kg a Week
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Maria Giselda's Weight History
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