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Voltilam
Journal
17 Dec 18
Voltilam's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
74 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1094 kcal
Fat: 37.32g | Prot: 72.90g | Carbs: 112.31g.
Dinner:
Akakiko Gebratene Nudeln, Knusprige Ente.
Snacks/Other:
Banane, Schokolade, BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate.
more...
2321 kcal
Exercise:
Sauna - 8 minutes, Gym - 1 hour, Running - 7/mph - 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Voltilam's Weight History
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