Weigh In record (no journal entry) for 18 December 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1678 kcal
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Fat: 65.28g | Prot: 79.46g | Carbs: 187.42g.
Breakfast: Wasa Sesam, La Vache qui rit Light Smeerkaas, Leerdammer Lightlife, Koffie, Koffie met Melk. Lunch: Champignonsoep, Banaan, Aldi Hespenworst, Leerdammer Lightlife, Aldi Rozijnen Brood. Dinner: Delhaize Erwten, Delhaize Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Notenburger. Snacks/Other: Valblanc Smeerkaas Light, Vondelmolen Peperkoek, Boni Bokkenpootjes, Koffie met Melk, Mandarijn. more...
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2540 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Showering - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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