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Elena240684
Journal
18 Dec 18
Elena240684's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
105.2 kg
Lost so far:
4.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1497 kcal
Fat: 72.39g | Prot: 39.05g | Carbs: 162.48g.
Breakfast:
Белый Хлеб, Вареное Яйцо, Novus Баклажан Жареный.
Lunch:
Хлебзавод 28 Хлеб Бородинский, Kronis Суп Гороховый.
Dinner:
Каждый День Драники Картофельные.
more...
3388 kcal
Exercise:
Cooking - 40 minutes, Cleaning - 4 hours, работа 8 часоа - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Elena240684's Weight History
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