Weigh In record (no journal entry) for 18 December 2018
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65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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844 kcal
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Fat: 53.57g | Prot: 25.41g | Carbs: 59.61g.
Breakfast: Fitini Birnen, Rilchinger Grapefruit. Lunch: 橄欖油, Mama Mancini Sahnesauce mit Champignons , Like Meat Schnitzel. Dinner: Gut & Günstig Stangen Spargel Weiß, Geschält. Snacks/Other: 餅乾（加花生醬）, Ferrero Küsschen. more...
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Gaining 7 kg a Week
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