Weigh In record (no journal entry) for 18 December 2018
|
70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
4200 kcal
|
Fat: 146.87g | Prot: 121.95g | Carbs: 591.37g.
Breakfast: Fage Fruyo 0% Pesca, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Vitalis Muesli Croccante Frutta Secca, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, La Caldera Mare e Monti, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Conad Riso Parboiled. Dinner: Mandarino, Cameo Pizza Ristorante al Salame, Svila Pizza alla Pala Cipolla. Snacks/Other: Cuccìa, Caffè Zuccherato, Pasticcini, Caffè Zuccherato, Cornetto alla Marmellata. more...
|
|
1721 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|