Weigh In record (no journal entry) for 18 December 2018
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1340 kcal
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Fat: 42.31g | Prot: 152.52g | Carbs: 95.43g.
Breakfast: Elbländer Natur, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g). Lunch: Mühlenhof Putengeschnetzeltes, Grüne Brechbohnen, Eisbergsalat, Rispentomaten. Dinner: Grüne Brechbohnen, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Kirschtomaten. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Elbländer Natur, Greußener Hirschsalami, Mandarine, Greußener Hirschsalami, REWE Pfannen Frikadelle, Kinkartz Aachener Kräuter Printen. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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