Weigh In record (no journal entry) for 18 December 2018
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1428 kcal
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Fat: 39.94g | Prot: 68.46g | Carbs: 197.18g.
Breakfast: Polskie Wędliny Pierś z Kurczaka, Ser Gouda, Pomidory Koktajlowe, Jajko (Całe), Chleb Pszenno-Żytni. Lunch: Freshona Gherkin Slices, Hochland Ser Gouda, Tesco Polskie Wędliny Pierś z Kurczaka, Chleb Pszenno-Żytni, Marchewki. Dinner: Sałata, Awokado, Czerwona Papryka, Bonduelle Cieciorka Gotowana na Parze, Pomidory Koktajlowe, Biały Chleb Pita, Ogórek (ze Skórką). more...
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Losing 7 kg a Week
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AleksandraCybulska's Weight History
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