Weigh In record (no journal entry) for 18 December 2018
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1485 kcal
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Fat: 82.75g | Prot: 61.02g | Carbs: 172.47g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Bonbon, Johma Twents Kruidentuintje, Wasa Volkoren Cracker, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Mandarijn, Celebrations Celebrations, Plus Sinas Light. more...
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2373 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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