Weigh In record (no journal entry) for 18 December 2018
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1742 kcal
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Fat: 40.65g | Prot: 139.44g | Carbs: 216.99g.
Breakfast: Aldi Käse-Laugenstange, Kaffee, Hähnchenbrustfilet. Lunch: Olivenöl, Kohlrabi, Oryza Natur Reis, REWE Bio Forellenfilets. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Golden Delicious Äpfel, Clementinen, Blaubeeren, Golden Delicious Äpfel, Mandarine. more...
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2921 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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