Weigh In record (no journal entry) for 18 December 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
661 kcal
|
Fat: 19.20g | Prot: 38.85g | Carbs: 82.26g.
Breakfast: Beyaz Ekmek. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snakerss's Weight History
|