Weigh In record (no journal entry) for 18 December 2018
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1106 kcal
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Fat: 35.70g | Prot: 89.08g | Carbs: 106.94g.
Breakfast: Савушкин Молоко 1,5%, Брест-Литовск Простокваша 2,5%, Творог 9%, Варенье. Lunch: Сырники с Яблоком, Савушкин Teos Йогурт Греческий 2%, Горбуша на Пару, Домочай Хлеб Литовский Темный. Dinner: Конфета. Snacks/Other: Савушкин Творог Мягкий 0%. more...
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Losing 6.3 kg a Week
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Спирина Ирина's Weight History
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