Weigh In record (no journal entry) for 18 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2018:
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1420 kcal
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Fat: 52.48g | Prot: 62.13g | Carbs: 196.73g.
Breakfast: Jus Jeruk Nipis, Cimory Yogurt, Mangga. Lunch: Keripik Pisang, Daun Bawang (Loncang), Bawang Putih Dimasak, Tomat Merah, Tahu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Nasi Merah, Jengkol. Snacks/Other: Fiesta Bratwurst Sausage, Aice Mochi Vanila. more...
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1822 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 10 minutes, Zumba - 25 minutes, Resting - 15 hours and 25 minutes. more...
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