Weigh In record (no journal entry) for 18 December 2018
|
66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1098 kcal
|
Fat: 58.00g | Prot: 68.70g | Carbs: 74.84g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Жареное Яйцо. Lunch: Syntrax Протеин Matrix 5.0. Dinner: Равис Сосиски Молочные. Snacks/Other: Коровка из Кореновки Ряженка Термостатная 4%, SPAR Хлебцы Гречневые. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniskina.88's Weight History
|