Weigh In record (no journal entry) for 18 December 2018
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1111 kcal
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Fat: 30.71g | Prot: 30.46g | Carbs: 185.08g.
Breakfast: Каша Рисовая на Молоке. Lunch: Щедрые Хлебец, Тушеные Овощи, Винегрет. Dinner: Галушки, Щи. Snacks/Other: Хурма, Банан, Яблоко, Йогурт Домашний. more...
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Losing 2.1 kg a Week
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Irina rubakova's Weight History
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