ananstasy.voronkova's Journal, 18 Dec 18

ananstasy.voronkova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2018

84.8 kg Lost so far: 2.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1680 kcal

Fat: 62.38g | Prot: 99.35g | Carbs: 195.40g. Breakfast: Простоквашино Творог Зерно в Сливках, Ikea Пончик, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Barilla Макароны Отварные, 4 Сезона Мексиканская Смесь. Dinner: Альпен Гольд Шоколад Соленый Арахис и Крекер. Snacks/Other: Био Баланс Кефирный 0%, Банан. more...

2306 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ananstasy.voronkova's Weight History

View Complete History

ananstasy.voronkova's Journal, 18 Dec 18

Submit a Comment

ananstasy.voronkova's Weight History