Weigh In record (no journal entry) for 18 December 2018
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43.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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840 kcal
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Fat: 34.83g | Prot: 64.64g | Carbs: 68.69g.
Breakfast: Конфеты из Молочного Шоколада. Lunch: Мандарины. Dinner: Говяжий Стейк (Только Постный), Курица, Картошка Тушеная, Приготовленные Грибы (без Жира), Салат Цезарь, Белый Хлеб, Копченый Лосось. Snacks/Other: Хлопья Пшеничные. more...
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1185 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Studying - 1 hour and 59 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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