Weigh In record (no journal entry) for 18 December 2018
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1272 kcal
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Fat: 42.63g | Prot: 70.99g | Carbs: 152.18g.
Breakfast: Vitalnan Цельнозерновой Хлеб Скандинавский, Вареное Яйцо. Lunch: Оливковое Масло, Нут (Вареный). Dinner: Куриная Грудка, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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nastenish24's Weight History
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