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raymaulany07
Journal
18 Dec 18
raymaulany07's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
2180 kcal
Fat: 78.21g | Prot: 127.99g | Carbs: 238.20g.
Breakfast:
Muscletech Nitrotech, Cheese Croissant.
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Chicken, Nasi Putih.
Dinner:
Cheese Pizza.
Snacks/Other:
Mr. Bread Roti Tawar Gandum, Grapes, Hamburger on Bun.
more...
1874 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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raymaulany07's Weight History
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