Yanochka_Kachalova's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

57.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1683 kcal

Fat: 61.59g | Prot: 68.70g | Carbs: 214.63g. Breakfast: Банан. Lunch: Жареная или Запеченная Куриная Голень, Рис Отварной. Dinner: Победа Горький Шоколад, Кунжутное Масло, Помидоры Черри, Пекинская Капуста, Вареное Яйцо, ITLV Маслины без Косточки. Snacks/Other: Фрау Марта Кукуруза Консервированная. more...

1395 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.8 kg a Week

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Yanochka_Kachalova's Journal, 18 Dec 18

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Yanochka_Kachalova's Weight History