Weigh In record (no journal entry) for 18 December 2018
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62 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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834 kcal
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Fat: 21.79g | Prot: 52.74g | Carbs: 115.28g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Jeruk, Kue Nagasari, Tomat Merah, Semangka. more...
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Losing 0.7 kg a Week
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ifahregar's Weight History
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