無動於衷 亂吃的下場 剩44天 還有4公斤啊啊啊啊啊
|
54.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
586 kcal
|
Fat: 25.21g | Prot: 45.19g | Carbs: 47.50g.
Lunch: 味噌湯, 海帶(加醬油), 油炸雞腿(無粉漿,吃皮), 炒小白菜, 四季豆, 滷蛋, 炒高麗菜, 白飯, 橘子. more...
|
|
1502 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applechiou's Weight History
|